| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi |
|---|---|---|---|---|---|
Open Gym 09:00 - 10:00 | Open Gym 09:00 - 10:00 | Open Gym 09:00 - 10:00 | Open Gym 09:00 - 10:00 | Open Gym 09:00 - 10:00 | Muay Thaï • Boxe Thaï • 9-14 ans 09:30 - 11:00 |
W.O.D. 10:00 - 11:00 | W.O.D. 10:00 - 11:00 | W.O.D. Cardio 10:00 - 11:00 | W.O.D. 10:00 - 11:00 | W.O.D. 10:00 - 11:00 | |
Open Gym 11:00 - 12:00 | Open Gym 11:00 - 12:00 | Open Gym 11:00 - 12:00 | Open Gym 11:00 - 12:00 | Open Gym 11:00 - 12:00 | W.O.D. Team 11:15 - 12:15 Sparring (Boxe • MMA • Grappling) (2x par mois) 12:15 - 13:15 |
W.O.D. 12:15 - 13:00 | W.O.D. 12:15 - 13:00 | W.O.D. Cardio 12:15 - 13:00 | W.O.D. 12:15 - 13:00 | W.O.D. Team 12:15 - 13:00 | |
Open Gym 16:30 - 17:30 W.O.D. 17:30 - 18:30 Open Gym 17:30 - 19:30 W.O.D. 18:30 - 19:30 MMA - GRAPPLING - NE WAZA 19:45 - 21:15 | Open Gym 16:30 - 17:30 Open Gym 17:30 - 20:00 W.O.D. 18:00 - 19:00 W.O.D. 19:00 - 20:00 | W.O.D. Kids/Ados 16:15 - 17:15 W.O.D. Cardio 17:30 - 18:15 Open Gym 17:30 - 19:15 W.O.D. Team 18:15 - 19:15 MMA - GRAPPLING - NE WAZA 19:30 - 21:00 | Open Gym 16:30 - 17:30 Open Gym 17:30 - 20:00 W.O.D. 18:00 - 19:00 W.O.D. 19:00 - 20:00 | Open Gym 16:30 - 17:30 W.O.D. Renfo 17:00 - 18:00 Open Gym 17:30 - 19:15 Recovery • Mobility • Stretching 18:00 - 18:30 W.O.D. Kids/Ados 18:30 - 19:15 Muay Thaï • Boxe Thaï 19:30 - 21:00 | |
Lundi
-
Open Gym09:00 - 10:00
-
W.O.D.10:00 - 11:00
-
Open Gym11:00 - 12:00
-
W.O.D.12:15 - 13:00
-
Open Gym16:30 - 17:30
-
W.O.D.17:30 - 18:30
-
Open Gym17:30 - 19:30
-
W.O.D.18:30 - 19:30
-
MMA - GRAPPLING - NE WAZA19:45 - 21:15
Mardi
-
Open Gym09:00 - 10:00
-
W.O.D.10:00 - 11:00
-
Open Gym11:00 - 12:00
-
W.O.D.12:15 - 13:00
-
Open Gym16:30 - 17:30
-
Open Gym17:30 - 20:00
-
W.O.D.18:00 - 19:00
-
W.O.D.19:00 - 20:00
Mercredi
-
Open Gym09:00 - 10:00
-
W.O.D. Cardio10:00 - 11:00
-
Open Gym11:00 - 12:00
-
W.O.D. Cardio12:15 - 13:00
-
W.O.D. Kids/Ados16:15 - 17:15
-
W.O.D. Cardio17:30 - 18:15
-
Open Gym17:30 - 19:15
-
18:15 - 19:15
-
MMA - GRAPPLING - NE WAZA19:30 - 21:00
Jeudi
-
Open Gym09:00 - 10:00
-
W.O.D.10:00 - 11:00
-
Open Gym11:00 - 12:00
-
W.O.D.12:15 - 13:00
-
Open Gym16:30 - 17:30
-
Open Gym17:30 - 20:00
-
W.O.D.18:00 - 19:00
-
W.O.D.19:00 - 20:00
Vendredi
-
Open Gym09:00 - 10:00
-
W.O.D.10:00 - 11:00
-
Open Gym11:00 - 12:00
-
12:15 - 13:00
-
Open Gym16:30 - 17:30
-
W.O.D. Renfo17:00 - 18:00
-
Open Gym17:30 - 19:15
-
Recovery • Mobility • Stretching18:00 - 18:30
-
W.O.D. Kids/Ados18:30 - 19:15
-
19:30 - 21:00
Samedi
-
Muay Thaï • Boxe Thaï • 9-14 ans09:30 - 11:00
-
11:15 - 12:15
-
12:15 - 13:15
Aucun cours disponible !